Activity Type: Sports

The student will be introduced to activities aimed at developing a strong foundation of martial arts techniques as well as natural, fluid body mechanics which can be applied to other sporting activities. The class environment and teaching methods are designed to downplay aggressive behavior and foster cooperation and team effort.

The student will be introduced to activities aimed at developing a strong foundation of martial arts techniques as well as natural, fluid body mechanics which can be applied to other sporting activities. The class environment and teaching methods are designed to downplay aggressive behavior and foster cooperation and team effort.

The student will be introduced to activities aimed at developing a strong foundation of martial arts techniques as well as natural, fluid body mechanics which can be applied to other sporting activities. The class environment and teaching methods are designed to downplay aggressive behavior and foster cooperation and team effort.

The student will be introduced to activities aimed at developing a strong foundation of martial arts techniques as well as natural, fluid body mechanics which can be applied to other sporting activities. The class environment and teaching methods are designed to downplay aggressive behavior and foster cooperation and team effort.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

Ages 8-12 yrs. Hike time: 3 hours | Terrain: Moderate up and downhill ~550ft elevation gain/loss |Mileage: 2.7
Youth will explore the magic of the woods on Mount Spokane with a stop at the Smith Gap Cabin. We will walk among towering firs and spruce trees keeping an eye out for abundant wildlife who call this place their home! On the return trail we will cross 2 bridges over trickling mountain streams. Bring a lunch, water, and plenty of snacks! Fee includes: guides, trekking poles, and transportation. Meet at Yoke’s Fresh Market – Foothills 210 E North Foothills Dr.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and foot techniques, practical self-defense, and physical conditioning. Beginners and experienced practitioners regardless of style are welcome. Gis (karate uniform) is required.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

Ages 8 and up Make mountain memories with your family this Winter. It will be an adventure you won’t forget! During this guided snowshoe tour you will travel on trails through the wonderland of snow-covered trees and hills around Mount Spokane. Fee includes: guides, snowshoes, poles, instruction, and transportation. Participants under 18 must register with an adult participant. Meet at Yoke’s Fresh Market Parking Lot 14202 N. Market St.

Ages 8-12yrs. Join us over the winter break to learn cross country skiing and snowshoeing at Mount Spokane State Park! Traveling the trails and romping around in the snow through the amazing forest is the best way to spend winter break. We will also learn how to build snow shelters, search for animal tracks, and how to move around on the snowy landscape! Please bring a lunch and plenty of water each day. Fee includes: guides, snowshoes, cross country skiing equipment, trail fees, instruction, and transportation. Meet at Northeast Community Center Parking Lot 4001 N Cook St.

Barre Foundation is a full-body, low-impact workout that includes elements of Pilates, Yoga, and Dance. You will enjoy improvements in posture, balance, felxibiity and stretching. Please bring a yoga mat and grip socks.

Ages 8-12yrs. Join us over the winter break to learn cross country skiing and snowshoeing at Mount Spokane State Park! Traveling the trails and romping around in the snow through the amazing forest is the best way to spend winter break. We will also learn how to build snow shelters, search for animal tracks, and how to move around on the snowy landscape! Please bring a lunch and plenty of water each day. Fee includes: guides, snowshoes, cross country skiing equipment, trail fees, instruction, and transportation. Meet at Northeast Community Center Parking Lot 4001 N Cook St.

Ages 8-12yrs. Join us over the winter break to learn cross country skiing and snowshoeing at Mount Spokane State Park! Traveling the trails and romping around in the snow through the amazing forest is the best way to spend winter break. We will also learn how to build snow shelters, search for animal tracks, and how to move around on the snowy landscape! Please bring a lunch and plenty of water each day. Fee includes: guides, snowshoes, cross country skiing equipment, trail fees, instruction, and transportation. Meet at Northeast Community Center Parking Lot 4001 N Cook St.