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The student will be introduced to activities aimed at developing a strong foundation of martial arts techniques as well as […]

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and

For the winter session, no weather-related class cancellations or harrowing icy drives with these virtual classes. Enjoy the comfort of

These classes follow the traditional practices and respect associated with Okinawan Goju Ryu, which stresses a balance of hand and

QiGong, a traditional mind-body practice, offers a variety of health benefits. Studies have shown that QiGong can improve balance, reduce

1 day | ages 13yrs. & Up Learn to cross-country ski and tour the trails of 49 Degrees North Nordic Area!

1 day | ages 13yrs. & Up Learn to cross-country ski and tour the trails of 49 Degrees North Nordic Area!

1 day | ages 13yrs. & Up Learn the basics of cross-country skiing at Mount Spokane! Cross-country skiing is a wonderful

1 day | ages 13yrs. & Up Learn the basics of cross-country skiing at Mount Spokane! Cross-country skiing is a wonderful

1 day | ages 13yrs. & Up Learn the basics of cross-country skiing at Mount Spokane! Cross-country skiing is a wonderful