QiGong, a traditional mind-body practice, offers a variety of health benefits. Studies have shown that QiGong can improve balance, reduce anxiety, and enhance immune function (Cleveland Clinic, 2020). Additionally, research indicates that QiGong may help alleviate symptoms of chronic conditions such as hypertension, contributing to overall well-being (National Center for Complementary and Integrative Health, 2019).
QiGong, a traditional mind-body practice, offers a variety of health benefits. Studies have shown that QiGong can improve balance, reduce anxiety, and enhance immune function (Cleveland Clinic, 2020). Additionally, research indicates that QiGong may help alleviate symptoms of chronic conditions such as hypertension, contributing to overall well-being (National Center for Complementary and Integrative Health, 2019).
4/5/2025 11:15:00
High School
Finch Arboretum, 3404 W. Woodland Blvd.
Spokane
WA
99224
Saturday
1/11/2025 10:15:00
Class
Weekly
TRUE
